Brendan McAuley v4000m/2:30r...5 row
10,500
Meters
42:40.1
Time
2:01.9
Pace
687
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 52:40.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 109 |
March 23, 2025 12:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.1 | 10,500 | 2:01.9 | 193 | 964 | 22 | |
| 16:48.7 | 4,000 | 2:06.0 | 175 | 900 | 20 | |
| r: 2:30 | 13 | |||||
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 22 | |
| r: 2:30 | 24 | |||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:30 | 20 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:30 | 18 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r75 |
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Workout Graph
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#FMPW452S5 - FM Rowing Plan
app.erg.zone/w/KVKQg6L4S9ujkvOooeD7SA