Brendan McAuley 4x2250m/2:00r row
9,000
Meters
37:48.3
Time
2:06.0
Pace
565
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 43:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 110 |
March 19, 2025 18:55:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.3 | 9,000 | 2:06.0 | 175 | 901 | 20 | |
| 9:24.0 | 2,250 | 2:05.3 | 178 | 911 | 20 | |
| 9:28.0 | 2,250 | 2:06.2 | 174 | 898 | 20 | |
| 9:27.7 | 2,250 | 2:06.1 | 174 | 899 | 20 | |
| 9:28.6 | 2,250 | 2:06.3 | 173 | 897 | 20 | |
| r40 |
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Workout Graph
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#FMPW452S2 - FM Rowing Plan
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