Brendan McAuley 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 112 |
March 19, 2025 18:09:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 20 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 21 |
| 1:02.8 | 750 | 2:05.6 | 177 | 907 | 22 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 913 | 21 |
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1k WU
app.erg.zone