Brendan McAuley 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 112 |
March 15, 2025 15:22:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 19 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 18 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 20 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 20 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 19 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 19 |
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5000 Meters - Row - C2 Rankings & Challenges
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