Brendan McAuley 5021m row
5,021
Meters
22:01.3
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 113 |
March 15, 2025 14:57:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 5,021 | 2:11.5 | 154 | 828 | 18 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 18 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 18 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 20 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 20 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 19 |
| 0:06.8 | 5,021 | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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