Brendan McAuley 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 113 |
March 14, 2025 17:31:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 21 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 21 |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 22 |
| 1:01.7 | 750 | 2:03.4 | 186 | 941 | 22 |
| 1:01.8 | 1,000 | 2:03.6 | 185 | 937 | 22 |
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1k WU
app.erg.zone