Brendan McAuley 3x3000m/2:00r row
9,000
Meters
38:26.9
Time
2:08.1
Pace
557
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 42:26.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 109 |
March 11, 2025 20:02:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.9 | 9,000 | 2:08.1 | 166 | 872 | 17 | |
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 18 | |
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 18 | |
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 18 | |
| r54 |
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Workout Graph
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#FMPW451S2 - FM Rowing Plan
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