Brendan McAuley 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
March 08, 2025 16:45:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 20 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 20 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 20 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 20 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 20 |
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5000 Meters - Row - C2 Rankings & Challenges
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