Brendan McAuley 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 110 |
March 08, 2025 16:17:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 16 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 21 |
| 1:02.2 | 750 | 2:04.4 | 182 | 925 | 21 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 963 | 23 |
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1k WU
app.erg.zone