Brendan McAuley 5x2500m/2:00r row
12,500
Meters
52:42.5
Time
2:06.5
Pace
784
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,570 |
| Overall Time | 1:00:42.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 952 |
| Drag Factor | 108 |
March 07, 2025 18:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.5 | 12,500 | 2:06.5 | 173 | 895 | 17 | |
| 10:33.4 | 2,500 | 2:06.6 | 172 | 892 | 18 | |
| 10:31.7 | 2,500 | 2:06.3 | 174 | 897 | 18 | |
| 10:30.3 | 2,500 | 2:06.0 | 175 | 901 | 18 | |
| 10:31.7 | 2,500 | 2:06.3 | 174 | 897 | 18 | |
| 10:35.4 | 2,500 | 2:07.0 | 171 | 886 | 18 | |
| r70 |
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Workout Graph
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#FMPW450S2 - FM Rowing Plan
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