Brendan McAuley v4000m/2:30r...4 row
10,000
Meters
41:17.8
Time
2:03.8
Pace
641
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,048 |
| Overall Time | 48:47.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 109 |
March 05, 2025 20:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.8 | 10,000 | 2:03.8 | 184 | 933 | 19 | |
| 16:51.8 | 4,000 | 2:06.4 | 173 | 895 | 18 | |
| r: 2:30 | 16 | |||||
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 20 | |
| r: 2:30 | 16 | |||||
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:30 | 16 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| r48 |
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Workout Graph
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#FMPW450S3 - FM Rowing Plan
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