Brendan McAuley 1000m row

1,000

Meters

4:27.6

Time

2:13.8

Pace

58

Calories

Average Watts146
Calories Per Hour802
Stroke Rate18
Stroke Count85
Drag Factor111

March 02, 2025 17:14:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k WU
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:27.6 1,000 2:13.8 146 802 18
1:11.9 250 2:23.8 118 705 18
1:06.5 500 2:13.0 149 812 19
1:05.1 750 2:10.2 159 845 19
1:04.0 1,000 2:08.0 167 874 20

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Workout Graph

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