Brendan McAuley 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 111 |
March 02, 2025 17:14:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 18 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 18 |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 19 |
| 1:05.1 | 750 | 2:10.2 | 159 | 845 | 19 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 874 | 20 |
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1k WU
app.erg.zone