Brendan McAuley v16:00/2:00r...4 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
481
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 111 |
March 02, 2025 17:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 20 | |
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 18 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r44 |
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Workout Graph
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#FMPW449S3 - FM Rowing Plan
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