Brendan McAuley 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 112 |
March 01, 2025 16:19:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 20 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 21 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 21 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 22 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 20 |
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5000 Meters - Row - C2 Rankings & Challenges
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