Brendan McAuley v100m/0:30r...2 row
235
Meters
0:56.3
Time
1:59.7
Pace
15
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 356 |
| Overall Time | 1:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 115 |
March 01, 2025 15:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.3 | 235 | 1:59.7 | 204 | 1000 | 28 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:30 | 121 | |||||
| 0:33.9 | 135 | 2:05.5 | 177 | 908 | 28 | |
| r121 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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