Brendan McAuley 9999m row
9,999
Meters
41:29.7
Time
2:04.4
Pace
635
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 117 |
February 28, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.7 | 9,999 | 2:04.4 | 181 | 924 | 20 |
| 4:36.6 | 1,111 | 2:04.4 | 181 | 924 | 20 |
| 4:37.2 | 2,222 | 2:04.7 | 180 | 920 | 20 |
| 4:36.7 | 3,333 | 2:04.5 | 181 | 923 | 20 |
| 4:36.4 | 4,444 | 2:04.3 | 182 | 925 | 20 |
| 4:36.1 | 5,555 | 2:04.2 | 182 | 927 | 20 |
| 4:36.5 | 6,666 | 2:04.4 | 182 | 925 | 20 |
| 4:36.9 | 7,777 | 2:04.6 | 181 | 922 | 20 |
| 4:36.7 | 8,888 | 2:04.5 | 181 | 923 | 21 |
| 4:36.7 | 9,999 | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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#FMPW449S5 - FM Rowing Plan
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