Brendan McAuley 1000m row

1,000

Meters

4:21.0

Time

2:10.5

Pace

59

Calories

Average Watts157
Calories Per Hour841
Stroke Rate19
Stroke Count86
Drag Factor119

February 28, 2025 17:31:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k WU
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:21.0 1,000 2:10.5 157 841 19
1:06.5 250 2:13.0 149 812 19
1:05.3 500 2:10.6 157 840 20
1:05.1 750 2:10.2 159 845 19
1:04.2 1,000 2:08.4 165 869 21

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Workout Graph

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