Brendan McAuley 300m row
300
Meters
0:54.7
Time
1:31.1
Pace
27
Calories
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 39 |
| Stroke Count | 36 |
| Drag Factor | 168 |
February 23, 2025 15:37:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 39 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 37 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 40 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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