Brendan McAuley 2x1000m/1:00r row
2,000
Meters
8:33.8
Time
2:08.4
Pace
123
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:33.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 137 |
February 23, 2025 15:34:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 19 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 19 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 19 | |
| r30 |
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Workout Graph
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6x 1k
app.erg.zone