Brendan McAuley 4x2500m/1:00r row
10,000
Meters
42:02.4
Time
2:06.1
Pace
629
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 45:02.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 112 |
February 16, 2025 18:28:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.4 | 10,000 | 2:06.1 | 174 | 900 | 18 | |
| 10:28.4 | 2,500 | 2:05.6 | 176 | 906 | 18 | |
| 10:31.4 | 2,500 | 2:06.2 | 174 | 898 | 18 | |
| 10:31.5 | 2,500 | 2:06.3 | 174 | 897 | 18 | |
| 10:31.2 | 2,500 | 2:06.2 | 174 | 898 | 18 | |
| r37 |
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Workout Graph
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#FMPW448S5 - FM Rowing Plan
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