Brendan McAuley 3x12:00/2:00r row
8,678
Meters
36:00.0
Time
2:04.4
Pace
555
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 119 |
February 14, 2025 18:36:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,678 | 2:04.4 | 182 | 924 | 20 | |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 18 | |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 20 | |
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 22 | |
| r31 |
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