Brendan McAuley 9999m row
9,999
Meters
41:30.7
Time
2:04.5
Pace
635
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 117 |
February 12, 2025 19:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.7 | 9,999 | 2:04.5 | 181 | 923 | 19 |
| 4:36.3 | 1,111 | 2:04.3 | 182 | 926 | 20 |
| 4:36.4 | 2,222 | 2:04.3 | 182 | 925 | 20 |
| 4:36.3 | 3,333 | 2:04.3 | 182 | 926 | 20 |
| 4:36.4 | 4,444 | 2:04.3 | 182 | 925 | 20 |
| 4:36.3 | 5,555 | 2:04.3 | 182 | 926 | 20 |
| 4:37.0 | 6,666 | 2:04.6 | 181 | 921 | 20 |
| 4:37.5 | 7,777 | 2:04.8 | 180 | 918 | 20 |
| 4:37.6 | 8,888 | 2:04.9 | 179 | 917 | 20 |
| 4:36.8 | 9,999 | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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#FMPW447S5 - FM Rowing Plan
app.erg.zone/w/d3ZVmUpjQji2ss-TvpExiw