Brendan McAuley 3x3000m/1:30r row
9,000
Meters
37:57.8
Time
2:06.5
Pace
564
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 40:57.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 115 |
February 11, 2025 20:28:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.8 | 9,000 | 2:06.5 | 173 | 894 | 18 | |
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 18 | |
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 18 | |
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 18 | |
| r36 |
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Workout Graph
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#FMPW447S2 - FM Rowing Plan
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