Brendan McAuley 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 117 |
February 11, 2025 19:44:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 18 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 18 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 19 |
| 1:04.9 | 750 | 2:09.8 | 160 | 850 | 18 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 858 | 19 |
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1k WU
app.erg.zone