Brendan McAuley 7:04 row
1,570
Meters
7:04.5
Time
2:15.1
Pace
95
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 116 |
January 31, 2025 19:17:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.5 | 1,570 | 2:15.1 | 142 | 787 | 18 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 |
| 7:04.5 | 419 | 2:28.5 | 107 | 667 | 19 |
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30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ