Brendan McAuley 2472m row
2,472
Meters
10:37.6
Time
2:08.9
Pace
157
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 115 |
January 31, 2025 19:08:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:37.6 | 2,472 | 2:08.9 | 163 | 861 | 19 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 20 |
| 2:13.5 | 2,472 | 2:21.4 | 124 | 725 | 20 |
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#FMPW445S3 - FM Rowing Plan
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