Brendan McAuley 5:16 row
1,170
Meters
5:16.3
Time
2:15.1
Pace
71
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 110 |
January 31, 2025 18:55:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 1,170 | 2:15.1 | 142 | 787 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 5:16.3 | 19 | 7:08.9 | 4 | 315 | 10 |
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10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh7y3AXsOg