Brendan McAuley 1000m row

1,000

Meters

4:49.2

Time

2:24.6

Pace

55

Calories

Average Watts116
Calories Per Hour698
Stroke Rate16
Stroke Count82
Drag Factor112

January 29, 2025 20:11:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSBg_YzIGwVg

Splits

Time Meters Pace Watts Cal/Hr S/M
4:49.2 1,000 2:24.6 116 698 16
1:16.7 250 2:33.4 97 633 16
1:11.8 500 2:23.6 118 706 17
1:10.1 750 2:20.2 127 737 17
1:10.6 1,000 2:21.2 124 727 18

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Workout Graph

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