Brendan McAuley 8000m row
8,000
Meters
33:12.4
Time
2:04.5
Pace
505
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 113 |
January 29, 2025 20:03:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.4 | 8,000 | 2:04.5 | 181 | 923 | 19 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 20 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 20 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 20 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 20 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 20 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 919 | 20 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 931 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW445S2 - FM Rowing Plan
app.erg.zone/w/0mW2V7f5THCMMKx27eC0Qw