Brendan McAuley 3x2000m/3:00r row
6,000
Meters
23:14.4
Time
1:56.2
Pace
413
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 29:14.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 113 |
January 22, 2025 18:46:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 6,000 | 1:56.2 | 223 | 1067 | 25 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 24 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 26 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 28 | |
| r42 |
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Workout Graph
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#FMPW444S3 - FM Rowing Plan
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