Brendan McAuley 7500m row
7,500
Meters
31:44.3
Time
2:06.9
Pace
467
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 115 |
January 20, 2025 19:52:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.3 | 7,500 | 2:06.9 | 171 | 888 | 18 |
| 5:16.0 | 1,250 | 2:06.4 | 173 | 896 | 18 |
| 5:19.2 | 2,500 | 2:07.6 | 168 | 878 | 18 |
| 5:17.0 | 3,750 | 2:06.8 | 172 | 890 | 18 |
| 5:16.8 | 5,000 | 2:06.7 | 172 | 891 | 18 |
| 5:17.6 | 6,250 | 2:07.0 | 171 | 887 | 18 |
| 5:17.6 | 7,500 | 2:07.0 | 171 | 887 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW444S2 - FM Rowing Plan
app.erg.zone/w/agEAd9fIS2apNQ27cAl3kg