Brendan McAuley 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 115 |
January 19, 2025 12:51:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
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20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw