Brendan McAuley 10000m row
10,000
Meters
44:13.4
Time
2:12.6
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 116 |
January 17, 2025 18:54:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.4 | 10,000 | 2:12.6 | 150 | 815 | 17 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 18 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 18 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 18 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 17 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 18 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 820 | 18 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 18 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 18 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 835 | 18 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 845 | 18 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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