Brendan McAuley 7500m row
7,500
Meters
31:13.8
Time
2:04.9
Pace
474
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 116 |
January 13, 2025 19:48:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.8 | 7,500 | 2:04.9 | 180 | 917 | 19 |
| 5:11.2 | 1,250 | 2:04.4 | 181 | 924 | 20 |
| 5:13.1 | 2,500 | 2:05.2 | 178 | 913 | 19 |
| 5:12.9 | 3,750 | 2:05.1 | 179 | 914 | 19 |
| 5:12.8 | 5,000 | 2:05.1 | 179 | 914 | 20 |
| 5:11.6 | 6,250 | 2:04.6 | 181 | 922 | 20 |
| 5:12.1 | 7,500 | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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#FMPW443S2 - FM Rowing Plan
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