Brendan McAuley 3x600m/4:00r row
1,800
Meters
6:08.1
Time
1:42.2
Pace
144
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 14:08.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 117 |
January 10, 2025 17:13:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 1,800 | 1:42.2 | 327 | 1426 | 33 | |
| 2:02.7 | 600 | 1:42.2 | 327 | 1426 | 33 | |
| 2:02.7 | 600 | 1:42.2 | 327 | 1426 | 33 | |
| 2:02.6 | 600 | 1:42.1 | 328 | 1429 | 34 | |
| r46 |
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Workout Graph
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#FMPW442S3 - FM Rowing Plan
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