Brendan McAuley 3x2000m/4:00r row
6,000
Meters
22:46.0
Time
1:53.8
Pace
422
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 30:46.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 114 |
January 08, 2025 20:23:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 6,000 | 1:53.8 | 237 | 1116 | 27 | |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 27 | |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 28 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 28 | |
| r37 |
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Workout Graph
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#FMPW442S1 - FM Rowing Plan
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