Brendan McAuley 3x4000m/2:00r row
12,000
Meters
50:55.3
Time
2:07.3
Pace
748
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 54:55.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 927 |
| Drag Factor | 110 |
January 06, 2025 19:08:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.3 | 12,000 | 2:07.3 | 170 | 883 | 17 | |
| 16:58.1 | 4,000 | 2:07.2 | 170 | 884 | 18 | |
| 16:58.6 | 4,000 | 2:07.3 | 170 | 883 | 18 | |
| 16:58.6 | 4,000 | 2:07.3 | 170 | 883 | 18 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW442S2 - FM Rowing Plan
app.erg.zone/w/00gFjCfpSuKGzoO74tfw0w