Brendan McAuley 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 114 |
January 04, 2025 15:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 26 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 26 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 26 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 26 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 30 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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