Brendan McAuley 4x2000m/2:30r row
8,000
Meters
31:47.9
Time
1:59.2
Pace
534
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,053 |
| Overall Time | 39:17.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 115 |
January 03, 2025 18:44:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 8,000 | 1:59.2 | 206 | 1010 | 23 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 22 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 24 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 26 | |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 22 | |
| r53 |
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Workout Graph
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#FMPW441S3 - FM Rowing Plan
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