Brendan McAuley 4x2000m/2:30r row
8,000
Meters
32:30.6
Time
2:01.9
Pace
522
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,064 |
| Overall Time | 40:00.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 113 |
December 24, 2024 14:20:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 8,000 | 2:01.9 | 193 | 964 | 21 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 20 | |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 22 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 24 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 20 | |
| r64 |
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Workout Graph
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#FMPW440S3 - FM Rowing Plan
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