Brendan McAuley 4x2500m/2:00r row
10,000
Meters
42:02.1
Time
2:06.1
Pace
628
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 48:02.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 111 |
December 21, 2024 16:04:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.1 | 10,000 | 2:06.1 | 175 | 900 | 18 | |
| 10:31.5 | 2,500 | 2:06.3 | 174 | 897 | 18 | |
| 10:30.4 | 2,500 | 2:06.0 | 175 | 901 | 18 | |
| 10:29.6 | 2,500 | 2:05.9 | 175 | 903 | 18 | |
| 10:30.6 | 2,500 | 2:06.1 | 174 | 900 | 18 | |
| r68 |
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Workout Graph
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#FMPW439S2 - FM Rowing Plan
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