Brendan McAuley v1:00/1:15r...5 row
4,106
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 112 |
December 18, 2024 19:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1215 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:15 | 20 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:15 | 17 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 1:15 | 18 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | |
| r: 1:15 | 16 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 | |
| r71 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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