Brendan McAuley 5:18 row
1,116
Meters
5:18.7
Time
2:22.7
Pace
65
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 109 |
December 14, 2024 11:48:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.7 | 1,116 | 2:22.7 | 120 | 713 | 18 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 5:18.7 | 13 | 11:59.2 | 1 | 303 | 0 |
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10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh7y3AXsOg