Brendan McAuley 3x400m/4:00r row
1,200
Meters
3:56.8
Time
1:38.6
Pace
101
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 11:56.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 116 |
December 11, 2024 13:39:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,200 | 1:38.6 | 364 | 1554 | 36 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 34 | |
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 37 | |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 38 | |
| r47 |
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Workout Graph
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#FMPW438S3 - FM Rowing Plan
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