Brendan McAuley 4x1500m/4:00r row
6,000
Meters
22:37.5
Time
1:53.1
Pace
425
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 34:37.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 117 |
December 10, 2024 20:00:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 6,000 | 1:53.1 | 242 | 1132 | 28 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 27 | |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 28 | |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 29 | |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 29 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW438S1 - FM Rowing Plan
app.erg.zone/w/3vOsIHiyTbiteDHAELfxpQ