Brendan McAuley 2x5000m/3:00r row
10,000
Meters
41:53.9
Time
2:05.6
Pace
632
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 44:53.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 116 |
December 09, 2024 20:13:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.9 | 10,000 | 2:05.6 | 176 | 906 | 20 | |
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 20 | |
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 20 | |
| r22 |
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Workout Graph
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#FMPW438S2 - FM Rowing Plan
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