Brendan McAuley v250m/r...4 row
5,000
Meters
20:35.6
Time
2:03.5
Pace
322
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:35.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 114 |
December 06, 2024 13:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 20 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| 11:26.3 | 2,750 | 2:04.7 | 180 | 919 | 20 | |
| r: 3:00 | 18 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 35 | |
| 7:47.1 | 1,850 | 2:06.2 | 174 | 898 | 18 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW437S4 - FM Rowing Plan
app.erg.zone/w/MPdcwetNTOy-42Bity_Diw