Brendan McAuley 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 116 |
December 03, 2024 19:57:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 18 |
| 3:45.0 | 889 | 2:06.5 | 173 | 894 | 18 |
| 7:30.0 | 882 | 2:07.5 | 169 | 880 | 18 |
| 11:15.0 | 882 | 2:07.5 | 169 | 880 | 18 |
| 15:00.0 | 885 | 2:07.1 | 170 | 886 | 18 |
| 18:45.0 | 888 | 2:06.6 | 172 | 892 | 18 |
| 22:30.0 | 883 | 2:07.4 | 169 | 882 | 18 |
| 26:15.0 | 883 | 2:07.4 | 169 | 882 | 18 |
| 30:00.0 | 876 | 2:08.4 | 165 | 868 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW437S2 - FM Rowing Plan
app.erg.zone/w/Gaq9genJSquJr-fwnEhVpQ