Brendan McAuley v1300m/6:00r...3 row
2,200
Meters
7:37.3
Time
1:43.9
Pace
173
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 17:37.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 115 |
December 02, 2024 19:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 2,200 | 1:43.9 | 312 | 1372 | 32 | |
| 4:35.0 | 1,300 | 1:45.7 | 296 | 1318 | 31 | |
| r: 6:00 | 20 | |||||
| 2:03.6 | 600 | 1:43.0 | 320 | 1402 | 33 | |
| r: 4:00 | 18 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 36 | |
| r38 |
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Workout Graph
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#FMPW437S1 - FM Rowing Plan
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