Brendan McAuley 5:20 row
1,152
Meters
5:20.6
Time
2:19.1
Pace
69
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 107 |
December 02, 2024 19:39:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.6 | 1,152 | 2:19.1 | 130 | 747 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 5:20.6 | 22 | 7:48.1 | 3 | 311 | 9 |
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10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh7y3AXsOg